Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, irish soda, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	30.1 g	30.1%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	5 g	5%
Ash	1.9 g	1.9%
Carbohydrate, by difference	56 g	56%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	81 mg	0.08%
Iron, Fe	2.69 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	114 mg	0.11%
Potassium, K	266 mg	0.27%
Sodium, Na	398 mg	0.40%
Zinc, Zn	0.57 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.355 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.298 mg
Riboflavin	0.269 mg
Niacin	2.405 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.083 mg
Folate, total	47 µg
Folic acid	37 µg
Folate, food	10 µg
Folate, DFE	73 µg
Vitamin B-12	0.05 µg
Vitamin A, RAE	48 µg
Retinol	45 µg
Vitamin A, IU	194 IU
Fatty acids, total saturated	1.111 g	1.11%
4:0 butanoic, butyric fatty acid	0.008 g	0.01%
6:0 hexanoic, caproic fatty acid	0.005 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.698 g	0.70%
18:0 octadecanoic, stearic fatty acid	0.342 g	0.34%
Fatty acids, total monounsaturated	1.999 g	2.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	1.976 g	1.98%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.478 g	1.48%
18:2 undifferentiated	1.396 g	1.40%
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	18 mg	0.02%
Phytosterols	13 mg	0.01%
Tryptophan	0.072 g	0.07%
Threonine	0.201 g	0.20%
Isoleucine	0.234 g	0.23%
Leucine	0.436 g	0.44%
Lysine	0.219 g	0.22%
Methionine	0.138 g	0.14%
Cystine	0.122 g	0.12%
Phenylalanine	0.3 g	0.3%
Tyrosine	0.201 g	0.20%
Valine	0.283 g	0.28%
Arginine	0.29 g	0.29%
Histidine	0.159 g	0.16%
Alanine	0.226 g	0.23%
Aspartic acid	0.39 g	0.39%
Glutamic acid	1.825 g	1.82%
Glycine	0.188 g	0.19%
Proline	0.597 g	0.60%
Serine	0.296 g	0.30%
Alcohol, ethyl	0 g